How Does Life Coaching Work?

The Life Coach format consists of:

1. A complimentary coaching session by phone.
   
   
2. A 60-90 minute “design the alliance” session (in person or by phone).
   
   
3. A 30-60 minute phone session per week (session length depends on the topic).
   
   
4. Brief “check-in” calls, or emails as needed.

Life Coaching is an alliance between coach and client whereby the coach gives all the power to you, the client.  Answers to every question or challenge in your life, is within YOU.  The answers are obscured, concealed or hidden within each of us.  You are the only expert in your life who truly knows who you are and what you need.  You are the only one who can recognize what is absolutely best for You. 

As your coach, I assist you using the coaching process.  I support your discovering what your personal “best” might be.  Coaching is about knowing the right questions to ask and having the right foods and techniques to empower you to find those answers within yourself.  I help you connect your head and your heart to your passion which transforms your dreams into actions for your life!